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Welcome to the website of Licensed Massage Therapist, Paula Steere. I have over 20 years of massage and bodywork experience and use a variety of soft tissue techniques to reduce excess tension (often the cause of pain and injury) and to help the body achieve balance and optimal functioning.

Massage is extremely effective for sports and work related overuse injuries, common conditions such as lower back pain and stress related health problems.

I am also very interested in posture and the wide-ranging effects of poor posture on our health, from biomechanical dysfunction and chronic pain to breathing and digestive problems.

I firmly believe that if you improve your posture you will improve your health.

Treatments are tailored to suit individual needs and include a private consultation, advice and self help exercises.

Regular massage can play a significant part in optimal health. Exercise, sport, work and life all stress the body and cause excess tension, stiffness and pain. Massage can help to counteract these negative effects. Massage is also an excellent diagnostic tool, finding areas that need attention but are not yet displaying symtoms.

If you would like further information about the benefits of massage, please call 321-917-3236.

Paula Steere, LMT

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